Recent Posts by Nelly Vasquez

The Many Faces of Skin Cancer

Screen Shot 2014-06-20 at 11.33.15 PM Skin cancers can have an innocent appearance, so it's possible that even someone who takes good care of his or her skin may not realize how important it is to get a lesion, mark,...
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Be Smart About Sunscreen

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According to the American Cancer Society, more than 2 million people are diagnosed with skin cancer in the United States each year. There are more than 2,000 over-the-counter sunscreen formulas on the market today. How can you tell which sunscreens are the safest, most effective, and represent the best value for your money? In most cases, the answer comes down to the difference between the two types of filtering ingredients. Here's what you need to know.

Chemical or Physical?

The UV radiation in sunlight consists of UV-A, UV-B, and UV-C rays. UV-A and UV-B are both responsible for photoaging, skin cancer, sunburn, tanning, and wrinkling. UV-C is not a factor in skin health, as it is absorbed by the Earth's atmosphere and does not reach us in significant amounts.Broad-spectrum sunscreen protects against both UV-A and UV-B. This protection can work in one of two ways: chemical or physical.

Chemical UV Filters

Work by absorbing UV radiation; Require application 30 minutes before sun exposure; Provide partial protection from UV spectrum; May irritate the skin and eyes; Not regulated for safety by the US Food and Drug Administration (FDA)--some may even be carcinogenic; Not photostable (exposure to sunlight degrades effectiveness); Avobenzone is the most commonly used chemical filter ingredient.

Physical UV Filters

Work by reflecting UV radiation; Start protecting immediately upon use; Provide full broad-spectrum protection; Non-irritating to skin and eyes; Safe, as particles do not penetrate the skin; Highly photostable (exposure to sunlight does not change effectiveness).

Zinc oxide and titanium dioxide are the most commonly used physical filter ingredients. Clothing and shade structures also count as physical filters


Afternoon Essential Oils

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It's easy to enjoy the benefits of aromatherapy, even when you're not in the therapy room. Here are some ways to incorporate facets of aromatherapy into your daily routine, and even into your lunchtime!

Consider having a protein-filled lunch of 4 ounces of chicken breast mixed with salad. Make sure your salad includes at least six red and green items combined, such as cucumber, lettuce, tomatoes, carrots, bell peppers, and radishes. Add chopped basil, sage, or sweet marjoram. Make a simple dressing of olive oil and lemon juice. Add culinary essential oils such as dill weed and black pepper. Have a glass of aromatic iced herbal tea, and add to it 1 teaspoon of melissa hydrosol. This is tasty and encourages deep thinking and relaxation. If, however, you need to continue your workday, then add 1 teaspoon of rosemary hydrosol to your lunchtime iced tea.

Why not take a five-minute scented breather for an afternoon break? The aromatic properties of plants are effective tonics and energizers. Dabbing the temples with essential oils or spraying the nape of the neck with hydrofoils of rosemary or peppermint is a wonderful way to implement the potent effects of these distilled plant materials. You can also use a mixture of distilled water with essential oils of peppermint, sage, and basil dissolved in alcohol (10 drops essential oil, 20 drops alcohol, and a half-ounce of water). Basil and peppermint herb, and their essential oils, have been used for centuries as a mental stimulant.

Complete your afternoon break by lying down for 3-5 minutes with a couple of slices of fresh cucumber on the eyes. Cucumber contains enzymes that help soften the skin. If the day's work has brought on a headache, a drop of rosemary oil to the temples or around the ears works wonders.


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